"ANDI"
For time:
100 Hang Power Snatch (45/65#)
100 Push Press (45/65#)
100 SumoDeadlift High Pull(45/65#)
100 Front Squats (45/65#)
CLICK HERE to compare to 6.23.21
Coaches Notes:
(athletes can partition this as they see fit)...
Advent ticket for doing it straight through, all 100 reps in order as written!
ADVENT DAY 17--> Join us at Festivus and receive an Advent Ticket!
TODAY IS THE DAY!!!! "Festivus" OUR HOLIDAY PARTY is at 5 PM.
EVERYONE IS WELCOME!
(no 4:30/5:30 classes)
Feats of strength, airing of grievances, White Elephant gift exchange, Food, Friends and Festiveness will all be there waiting for you! Wear your most festive outfit; we will have a meal and drinks, but please bring a snack, treat or drink to help celebrate the holiday season with you fit-fam!
Quote:
Do something today that your future self will thank you for.
-Sean Patrick Flannery
3 comments:
6 am
15:43 (50 reps)
Mike s 31:00 (33) segmented
Julia 26:18 75 reps
Kate C 28:15 rx Unpartioned PR
Brian 18:52 rx
25:15 (mens rx) partioned
9:30
Andrew 35:00 ROM
Kamilah 21:22 (50 reps / 35#
Yex 25:33 rx PR
Karen 28:27 RX
Jill 23:56 #35 PR
May 33:20 (35# , block SDHP)
Marissa 26:24 rx
Taylor 26:43 rx
noon
Jim 19:25 (50 reps) 33#
Gordy 19:17 45# 80 reps
Jessie 18:48 45# 50 reps
Remer 26:49 RX unpart
Rivh a 19:40 RX UNpart
The natalie 22:33 rx parioned
Pam 19:54 partioned rx
Dana d 24:43 PR RX Unpartioned
Aimee 19:43 rx unpartioned
Cate 22:37 RX partioned
Sean F 21:39 rx unpartioned
Meg d 26:19 rx partioned
Pete d 23:08 rx partioned
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