TEST DAY - RECORD RESULTS
1 RM Snatch + OHS
CLICK HERE to compare to 3.5.21
CLICK HERE to compare to 6.16.21
CLICK HERE to compare to 9.10.21
Cash out:
4 Rounds for time of:
10 OHS (use 60% of your 1 RM Snatch + OHS)
10 Bar facing Burpees over the Bar
Community Notes:
Friday 12/31 Rolling Heats 8-11 AM "LINDA" workout + goal setting + record breaking day!
Saturday 1/1 and Sunday 1/2 - CrossFit King of Prussia is CLOSED
We will resume our normal schedule on Monday 1/3!
Quote:
"If a man has done his best, what else is there?
-General George S. Patton
6 comments:
nooner
Keith 225 7:37 rx
Jessie 75 6:06
Sean F 260 PR! 4:28 rx
Sam Bo 185 4:03 rx
9:30
Aimee 119 5:05 Rx 73#
Cate 110 6:38 rx
Erini 35# 5:23 35#
Matty Bo 155# 7:43 rx
Kamilah 95# 7:42 55#
Sandeep 55# 6:02 FS
Jamie 115 5:25 rx
Masters
AMRAP in 18
Row 250 M
15 Situps
15 Front Squats
Row 250 M
15 Situps
15 Hang Power Clean and Jerk
Row 250 M
15 Situps
15 Thrusters
Terry 1 + 62 183 M 15#
Ina 1 + 62 + 165 M 15#
Kathy 1 + 62 15#
Barb C 1 + 30 10#
Alan K 1 + 32 12#
6:00
Julia 115 7?12 Rx
Subhan 135 6:00 95
Hannah 115 4:32 Rx
Elizabeth 4:54 Rx
Greg 155 5:31 Rx
Laura 70 8:15 Rx
Colette :)
Kristi :)
Kate C 105 6:58 reg burpees
Makr 198 Clean+FS 6:09(FS/dubs)
Mike S 85 9:01 Rx
4:30
Ben B 145 7:06 sc
Ryan S 155 4:59 Rx
Lenny 117 6:02 rx
Alex Tu 65 6:45 45#
Meg O 125 5:56 rx
Remer 115 5:18 115#
Jeff P 215 5:47 rx
Marissa 140 PR! 6:58 rx
The Natalie 105 5:35 RX PR!!!
5:30
Danielle G. 110# 5:58RX
Danielle C. 70# 7:31RX
Baez 185# 8:50RX
Bella 95# 6:46sc
6:30
Nick 125# 8:37sc
Max 125# 7:17RX
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