TEST DAY - RECORD RESULTS
1 RM Snatch + OHS
CLICK HERE to compare to 3.5.21
CLICK HERE to compare to 6.16.21
Cash out:
4 Rounds for time of:
10 OHS (use 60% of your 1 RM Snatch + OHS)
10 Bar facing Burpees over the Bar
Quote:
Be willing to be a beginner every single morning.
- Meister Eckhart
4 comments:
6 am
Mark 155# 6:39 Rx
Danielle g 110 6:28 Rx
Jamie 105 5:46 Rx
Elizabeth 120 5:21 Rx
Subhan 135 6:25(95#)
Keith 225 6:41 Rx
Sean 225 3:58 Rx
Marissa 136.4 6:52 Rx
Mike m 170 6:22 Rx
Mak 115 4:50 Rx
Mike s 95 7:57 Rx
Kate c 110 6:30 regular burpee
Hannah 110 4:16
9:30
Jackie h 110# 7:43 Rx
Jill 80# 7:20 Rx
Jess a 85# 12:15 Rx
Mary h 80# 6:36 6 burpees
Natalie deb 55# 12:15 rx
Noon
Jenna 106 5:38 Rx
Aimee 119 5:00 Rx
Ryan s 155 5:20 Rx
4:30
Joe S 175 7:13rx
Jonathan 195 7:43rx
Alex Turner 65 (practice) 8:32rx
Jeff P 195 4:56rx
Dana H 132.2 PR! 6:40rx
Ben 155 :)
Natalie Dra 105 5:37rx
Alex Th 85 (practice) 5:37rx
5:30
Steph C 65 6:31 35#
Danielle C 65 7:10 45#
Seth 65 8:20 75# 10 front squats 5 bfb
Surya 35 9:30 25# 5 bfb
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