TEST DAY - RECORD RESULTS
"KELLY"
5 Round for time of:
400 Meter Run
30 Box Jumps (20/24")
30 Wallballs (14/20 to 9/10 ft)
CLICK HERE to compare to 3.13.21
CLICK HERE to compare to 6.12.21
Community Notes:
CrossFit Kids Class 10 AM tomorrow, Saturday 9/25!
Quote:
“Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down.”
– Charles F. Kettering
3 comments:
6 am
28:28 c2 Stepups
Julia 25:24 Stepups air squats/ wb squats
Mak 24:46 c2 bike Stepups
Sean f 20:43 Rx
Hannah 23:32 Rx
Shannon w 24:23 13” 10#
Brian 25:36 Rx
Elizabeth 23:20 Rx
Mike s 36:02 20 20” box 14#
Missy 32:26 13 10#
9:30
Pam 24:33 8#
Jill 20:17 3 rounds
Em g 35:02 Rx
Dana h 38:01 500 m row
Mary 20:31 scaled
Jess a 30:29 row 10# stepup 17”
Jackie 5 rounds 1/2 reps 10#
4:30
Yex 27:15 4 rnds
Alex Turner 22:06 3 rnds c2
Kristen 31:36 rx
Jeff P 22:19 rx
Mike M 36:48 18#
Jess S 29:04 4 rnds 10#
Chris L 33:09 rx
Joe S 31:33 rx
Steph C 22:16 3 rnds
5:30
Danielle C 26:34 8ft 4 rnds
Suzanne 27:03 4 rnds
Alex Th 28:18 rx
Marissa 27:29 rx
Baez 27:29 rx
Megan O 5 rnds:
12 x ski erg cals
20 x med ball cleans 20#
rest 1 min btwn rnds
injured foot
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