9.15.2021

W.O.D. 9.16.21






TEST DAY - RECORD RESULTS

Clean + Front Squat + Jerk
1-1-1-1-1-1-1


CLICK HERE to compare to 3.22.21
CLICK HERE to compare to 6.28.21

Cash out:
AMRAP in 10 Minutes:
5 Power Cleans (@ 80% of 1RM from above)
10 Toes to Bar


Quote: 
“Your attitude is critical to success. If you expect things to be difficult, it will always be easier to solve problems, overcome adversity, and have an enthusiastic energy about how you go about and enjoy your work.” – Nick Saban

6 comments:

CFKOP iPad said...

Keith 245# 5 185#
Laura 80# 5+5 knee ups
Mike s 130# 6+1 knee ups
Kate c 150# pr 5+2 v ups
Elizabeth 165# 7+4 Rx
Makn160# 5+11 Rx

9:30
Jill h 110# pr 5 Rx
Alex brom 117.5# 5+8 leg raise

Aimee Lyons said...

noon
dana h 165 PR 6 rx
taylor 255 4+10 rx
melendez 230 5+9 rx
carl 215 7+11 rx
ana c 148 6 RX
matt boh 205 4+5 ROM
evan 155 6+1 ROM
steph c 90 7+1 row
jess 90 5+5 ROM
alexis 125 5+5 ROm
FR greedy 125 6+5 rx

Aimee Lyons said...

masters
Terry 70
Kathy 53
Anne B 58

AMRAP in 7
5 PC/5 TTB

Terry 5rx
Kathy 6 toe to pole 45#
Anne 3 rds in 4 mins 35#

Colette said...

4:30
Marissa 165 5+3rx
Jeff P 265 6+3rx
Kristen 85 6rx
Natalie Deb 80 5rx
Renee 100 7+1 rx
Dana D 125 8+7 ghd
Donna 115 7+11 ghd

Colette said...

5:30
Leah 85 6 rom
Gia 95 7 ghd
Danielle C 90 6+3 rom
Max 155 6 rx

Greg Agnew said...

6:30
Greg A. 205 8+4 Rx