TEST DAY - RECORD RESULTS
"LYNNE"
As Many repetitions as possible in 5 rounds of:
Max Bench Press (body weight)
Max Pull-ups
Perform as many reps as possible (AMRAP) unbroken of Bench Press and Pull-ups.
Continue in this manner for 5 rounds, do not rest between bench press and Pull-ups.
You may rest as needed between rounds.
CLICK HERE to compare to 3.1.21
CLICK HERE to compare to 6.25.21
Quote:
Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing.
- Mandy Hale
4 comments:
6am:
Melendez: 32/30/30/30/30 152 RX
Mak: 27/26/25/21/21 120 105#
Mike S: 22/21/16/17/16 92 95#
Elizabeth: 21/23/23/26/24 117 105#
Hannah: 25/25/24/26/27 127 105#
Brian S: 18/18/18/18/14 86 RX (strict pull-ups)
Sean F: 55/53/51/59/40 248 RX
Briana: 13/13/13/13/13 65 105#
Kate C 20/19/19/20/20 98 105#
Isaiah 20/19/23/17/18 97 RX
Ben: 27/23/22/18/17 107 115#
Subhan: 16/15/15/15/15 76 155#
nooner less the boys club
Geoff 25/19/17/17/16 = 94 115# PR!!!
Emily G 11/12/11/9/11= 54 75#
Dana H 27/24/22/22/20 = 115 RX PR! 150#
Denise C 28/23/25/26/28/ 120 90# PR!!!
Jess A 9/ 10/10/9/11 = 49 90 # PR!
Meredith H 11/11/11/10/19 52 95# PR!!
Rich A 45/45/45/45/55 = 235# RX PR!
Kevin H 40/34/33/30/27 164 RX
Pete 31/28/30/25/30 144 RX
Jeff p 40/33/39/22/25 150 195#
Marissa 21/23/20/20/20 104 105#
Olan 36/27/25/24/6 q118@166
Mike m 21/22/24/15 103@135
Alex 34/22/20/16/19 105#
Joe s 30/22/23/18/15/
Chris s 33/25/25/25/21
Joe 31/28/28/30/30 30# db press strict pu
Kristen 21/20/20/19/19 98@75#
Karen 19/20/20/12/13 84 @ 75#
Metz 26/2127/22/23 119 15#
Dana 27/27/27/27/27 135
5:30
Emma 23/24/24/20/20/22 103@85#
Greg 40/35/26/26/21 148@115#
Samson 32/35/26/30/30 155@135
Matt boh 25/20/17/18/15 95@165
Sandeep 20/20/18/16/15 90@175 banded
Jonathan 31/27/31/25/25 139@175
Ana 25/24/19/19/24 111@95#
Danielle 13/21/23/22/21/ 100@65#
Alex brat 15/10/12/13/13 63
6:30
Jess 18/19/20/20/10 67@75#
Mikey 50/55/50/51/43 249 Rx
Tommy 25/30/22/10/16 111 rx
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