Join us tomorrow at 10 AM for CrossFit Kids, Ages 6-11!!
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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
TEST DAY - RECORD RESULTS
"LYNNE"
As Many repetitions as possible in 5 rounds of:
Max Bench Press (body weight)
Max Pull-ups
Perform as many reps as possible (AMRAP) unbroken of Bench Press and Pull-ups.
Continue in this manner for 5 rounds, do not rest between bench press and Pull-ups.
You may rest as needed between rounds.
CLICK HERE to compare to 3.1.21
Quote:
“Humility is the solid foundation of all virtues.”
— Confucius
5 comments:
9:30
Jackie 15/17/14/12/10 @115
Ben 12/13/13/8/6 @225# BW!
Tim :)
Denise 31 @ 75#/19/20/20/20 @85#
Dana H 25/20/20/20/17 @150# BW!
Kathy F 25/25/25/21/21 @57#
6a
Brian S 36/31/30/30/27/24=148 Rx PR!!
Mark S 23/26/20/18/21=108 @ 165 PR!!
Mak 27/26/25/22/20=120 @105# PR!!
Laura S 8/8/8/7/7=38 @75#
Kate C 18/17/17/17/18=89 @75#
Julia 18/18/18/16/19=89 @75#
Rahmon 20/20/17/20/18=95 @ Rx
Jeremy 16/16/13/17/13=65 @160#
Mike S 25/22/21/20/15= 103 @ 95# PR!!
Ben m 22/21/21/20/19=103 @115#
Manisha 28/23/28/28/21=128 @65#
Theresa 22/24/26/24/24=130 @75#
12p
Rich A 37/40/42/40/41=200 Rx
Will 12/13/16/13/15=69 @115/RR
Alex T 20/22/20/19/21=102 @85# PR!!
Meighan 25/27/26/22/24=124 @85# PR!!
Jess A 65#/85#/85# Box Squats, 10/15/25# Weighted Sit ups, 10reps each side Seesaw Lunges
4:30
Isaiah 16/14/14/12/8 @ 155#
Joe S 25/20/15/25/15 = 100 @185#
Yex 20/20/22/22/20= 104 @85#
Roberto 30/30/18/27/27 =132 @155#
Randy 20/20/17/18/19 = 94 125#
5:30
Danielle C 19/20/17/18/15 = 89 65#
Alex Brat 7/8/8/7/8 @65#
Emma 15/11/11/11/11 @95#
May 33/33/33/30/30 @95# jumping pull ups
Katec 18/17/17/17/16 = 85@105#
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