Join us on Zoom...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
40 dumbbell shoulder-to-overheads
40 dumbbell deadlifts
40 GHD sit-ups
80 single-arm dumbbell overhead squats
40 GHD sit-ups
40 dumbbell deadlifts
40 dumbbell shoulder-to-overheads
♀ 35-lb. DBs ♂ 50-lb. DBs
Quote:
"Intelligence is the ability to adapt to change."
-Stephen Hawking
6 comments:
9:30
Aimee 17:17 rx (full rom ghd)
Dana H 20:53 rx (full rom god)
Jill H 20:49 25#sto/35#dl/33#barbell OHS
Pam G 18:38 65# barbell sto/ 25# OHS
Gordy 15:12 25# DB/33#OHS 40 reps/ ABMAT situp
Denise C 20:41 25#
Ben B 17:18 35# abmat situp 20reps ohs
Emily G `17:48 25#DB/ 40 reps OHS
nooner
Matt Bo 19:33 1/2 gcd 1/2 situp/ 35#/20#
Sam bo 14:18 rx
Meredith H 20:58 25 sto/35 dl / 15 ohs
Jess D 20:39 20# DB/some BB OHS 33# rom ghd
Rich A 18:32 Rx
Jess A 24:44 20 # sto/DL / 33# bb ohs/1/2 ghd
Favour 18:55 12#/10#
Meg D 23:29 30#/25# ohs
Alexis22:39 33# ohs/rom ghd/25# sto/dl
Dave H 24:58 rx
4:30
Ana C 15:24 25#
Ryan S 19:32 40#
Mike Mit 20:25 35#/ SA thruster
Renee 16:49 25/15#
Jonathan B 27:45 50/45# BB OHS/ 35# STO
Karen Mast 18:59 33# BB OHS 20# sto/30 # DB
Randy M 25:43 45/25#
Remer 23:36 Rx
Dana D 24:47 35# DB/33# OHSBB
Joe S 22:26 35/45#
5:30
Kathy 11:10 (15/10#/ 30 reps) first day--- welcome!
Leah 18:50 15# Planks
Alex Bra 21:19 20#/10#/"gavin DB" OHS
Matt Erb 23:50 BB 45# OHS/ 40# DB
Danielle C 20:34 DL 25#/PP15#/OH BB 33#/1/2 ab-mat/ 1/2 GHD
Erika R 20:59 60 OHS reps 15# BB/30 GHD/ 15#
6a
Brian S 20:12 35#OHS/plates under heels
Greg 24:22 35#
Jamie S 25:10 Plate under heel
Danielle 20:45 30#/ 30reps GHD sit ups/60reps OHS
Kevin B 18:43 40#
Sean D 15:45 Rx
Shawn 18:30 20#OHS/35#DL+STO/abmat
Subhan 25:42 30# OHS
Mark S 23:30 40#/ROM DL
Kate C 24:44 30#/abmat
Mike S 23:46 30#/3# OHS/abmat/plates under heels
Mak 19:12 30#/15# OHS (plates under heels)
Anna C 14:50 15#/Weighted sit ups/air squats
Theresa 14:38 20#DB/abmat/40 goblet squats/40 single arm DB lunge
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