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Meeting ID:826211138960
12pm
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Meeting ID:88548453602
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
TEST DAY - RECORD RESULTS
"DT"
Five rounds for time of:
12 Deadlifts (105/155#)
9 Hang Power Cleans (105/155#)
6 Push Jerks (105/155#)
REST 5:00 Minutes
Build to a Heavy Hang Power Clean
(CLICK HERE to compare to 3.15.21)
Quote:
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.”
– Steve Jobs
11 comments:
6am
Kevin b 8:10 (125)/ 175
Colette 6:28 (85)
Kate c 11:09 rx 145
Brian s 6:26 rx Pr 205
Mike Mel 7:35 rx Pr 225
Greg a 13:20 (135) 215
Sean f 5:11 rx 275
Ben m 9:44 (115)/ 155
Julia c 6:30 (lunges, 20# db)
7a Zoom
Jaya 8:59 (26#)/ 45# PR!!
Cherie 8:10 (20#DB) 30#DB
Theresa 8:47 (65DL, 65 BO Rows, 6 3-way V-Ups)/ 115# BO Row
JP 9:35 (155DL + HPC, 95# PJ)/200#
Anna 10:05 (65#) PR!! 90#
Correction
Cherie 35#DB
930
Aimee and cate 12:00 rx
Mary and Jackie 10:13 (75/85) 130/150
Mak and Dana 11:42 (85) Dana 120
Jill and Alex 12:47 (85) 110/120
Danielle 7:05 RX PR 155
Noon
Geoff 10:56 125# 12-9-12 strict press 25#DB
Emily G 10:20 75# 105# PR
Matt Tax 15:59 rx 205#
Rich A (265#) and Remer (215#) 14:03 rx
Jess A (115#) and Meg D (110#) 12:59 75#
Manisha 8:57 75# PR 110#
Susan 9:14 80# PR 110#
Alexis 9:32 95# 1 rnd 85# 4 rnds 120# PR
Merideth 8:05 75# PR 105#
Ben B 9:58 3 rnds 115# 175#
Dave H 9:23 rx 245#
Masters
Ina and barb C 17:59 35/53#
Anne B and Terry 16:42 53#
Lee and Kathy 12:13 35#
4:30
Rahmon 9:08 95# 175#
Alex Th. 11:54rx PR! 125#
Donna 8:09 85# 125#
Karen Mas 12:46 85# 115#
Matt Bo 8:18 135# 205#
Kate A 12:20 3 rnds 65# 105#
Ryan S. 9:13 135# 185#
Olan 11:00 135# 185#
Mike M 10:30 105# 165#
Keith B. 9:31 115# 225#
5:30
Ryan P.8:18 rx 255#
Danielle C. 13:52 70# 90# PR!
Erika R. 11:58 75# 105#
Jess S. 13:46 85# 105# PR!
6:30
Eric K 11:55 85# 125#
Gia 12:33 80# 105#
Steph C. 11:54 70# 105#
Dana H 160#
Aimee 147.5#
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