Join us on Zoom...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
21-15-9 reps of:
Deadlift (155/225#)
Overhead Squat (95/135#)
Community Notes:
Join us this up coming holiday weekend for these special classes.
BRING A FRIEND FOR FREE to the Saturday or Sunday session!
Saturday, 7/3 9:00 AM at CrossFit KoP - (Tire flipping team workout)
Sunday, 7/4 10:00 AM at the Lyons Den (555 w Beidler Rd) ('Moszer' - Hero wod)
Monday, 7/5 CLOSED
Tuesday, 7/6 resume regular schedule.
(On Sunday at 10 AM after the workout, join us in wishing Karen Maley a farewell as she heads to Florida to start a new job!!)
Quote:
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.
- Pele
6 comments:
9:30
Dana H 7:43 rx
Tim H :)
Jill H 9:55 155/65
Steph C 7:52 105/35#
Jess A 10:15 125/95- back squat
Renee 8:54 125/65
Emily 9:19 125/65
Lee 8:40 73/125
nooner
Pam G 13:46 125# safety squat / OHS 85/65
Ben B 14:54 225/135 fs
Meredith 9:53 155/75
Pete D 10:14 rx
Alexis 9:49 43/155
Will 12:50 135/33#
Geoff 8:35 185/25#single arm ohs 30/30/20 reps
4:30
Randy 12:56 95#
Meg o 11:58 85#
Alex Tu :) ouchie
Donna 9:25 140/70
Natalie Dentist 10:04 85/25#
Remer 10:49 rx
Roberto 7:55 95# ohs
Marissa 8:39 rx
Denise C 11:11 135/70
Dana D 14:32 rx
5:30
Isaiah 12:57 225/90
Alex Bra 8:40 95/15
Danielle C 9:22 125/45
Max 13:18 205/95
Kate A 16:30 did work!!
13:54
6a
Jamie S 9:25 Rx
Danielle 7:00 Rx
Marina 8:29 75# OHS
Meighan 8:54 135/75
Jeremy 7:40 165/85 FS
King 6:51 165/75
Shawn 6:18 185/65
Greg A 13:35 1/2Rx, 1/2 @135DL
Aimee 6:43 Rx
Cate K 10:26 Rx
Kate C 10:47 75#
Julia C 4:33 35# Box, 35# KB DL
Mak H 8:31 Rx
Hannah 7:03 85#
Sean F 4:56 Rx
Melendez 8:07 115# OHS
Mark S 9:02 185/115
Dan L 8:40 195/35 BB box
Kevin B 7:10 185DL, 135 BS
Anna C 7:44 95 DL, 15# OHS
Cherie 8:19 20# DB OHS, 30# DL
Manisha 12:31 135/73#
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