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7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
zoom password 321go
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
3 Rounds for time of:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds
Record time for each interval
Cash out:
For time:
5-4-3-2-1
Strict Ring Muscle Up
Double Under (x10)
Quote:
"Weakness of attitude becomes weakness of character."
-Albert Einstein
5 comments:
6a
Julia C 3:58/4:07/4:11 6:16 (strict pulls+dips)
Lea 3:44/3:52/3:42 =)
Subhan 3:30/3:403:34 8:00 (MU att)
Aashish 3:38/3:35/3:36 7:00 (sc Strict MU)
Jamie S 3:49/3:46/3:50 6:37 (sc Strict MU)
Danielle G 4:04/4:06/4:04 6:44 Strict Pulls+dips
Mariela 4:45/5:00/5:10 7:53 rr/dips
Mak 4:04/4:03/4:05 5:57 (sc Strict MU)
Dan L 3:49/4:10/5:19 7:45 (sc Strict MU)
Kevin B 3:40/3:43/3:43 5:25 Box Strict MU
7a
Theresa L 4:45/4:36/4:26 3:54 (DUs, Reverse burpees)
Anna C 4:43/4:30/4:26 4:49 (single Unders/burpees)
Cherie 4:12/3:55/3:34 6:22 (DUAs (25-20-15-10-5/devils press @ 10#)
Aimee 4:23/4:24/4:27 Row/ 1000M C2 bike----8:16 rx
Cate 4:27/4:28/ 4:32 Row/ 1000M C2 bike---- :)
Dana H 4:14/4:07/4:03 ----10:48 strict with feet on floor
Shawn W 3:58/ 4:05/4:10 ---- 5:15 2x SU + trans
Noon
Denise C 4:12/4:10/4:14. 5:34
Jess D 4:30/5:00/5:00
Jess A 4:40/4:30/4:34 1000m c2
Ana C 3:55/4:06/4:12
Meg D 4:25/4:40/4:45 1000m c2
Keith 3:44/4:27/3:55
Rich A 3:32/4:01/4:00 23:09rx
Sam B 3:21/3:31/3:31. 4:35 false grip pull up
Pete D 3:44/4:06/3:50
Dave H 3:24/3:36/3:42
Pam G 3:32/3:48/3:44
Matty Bo 4:11/4:11/4:12
Alex Th 3:34/3:56/3:51. 8:25 transitions
Geoff 4:00/3:42/3:40 run + 200 DU
Maaters
Kathy 5:10/4:59/5:24
Lee 5:12/5:34/5:13
Regina 4:30/4:50/5:00
Suzanne 4:46/4:40/4:27
Jason L 4:29/4:48/4:54
4:30
Yex 4:39/ 4:12/4:21
Laura S 3:45/4:00/ 4:13 7:30 SPU :30 DUS
Natalie Dra 3:54/ 4:06/4:00 7:28 trans
Ryan S 3:41/ 3:48/3:17 10"34 attempts
Roberto 4:01 / 3:52/ 3:12 4:35 SPU
Karen Mal 3:52/ 4:08/ 4:10 7:30 trans
Randy 3:15/ 3:38 / 3:57 6:30 Scaled AF
Sean F 3:02/ 3:12/ 3:22 9:10 RX
Olan 3:36/4:05/ 4:16
Mike Mit 4:56/ 5:15/ 6:00
Karen Mast 5:14/5:03/5:05
Renee 3:50/3:58/4:00 7:10 turn overs
Joe S 3:40/4:00/4:00 7:34 rx
Jonathan B 3:40/3:41/4:14 8:59 trans
5:30
Leah 5:25/5:30/5:22 7:26 air bike cals trans
Jess S 4:51/4:43/5:04 7:56 trans
Alex Bra. 5:24/5:30/5:40 7:31 attempts trans
Danielle C 5:07/5:00/5:40 7:00 trans
6:30
Favour 5:13/5:14/5:21 5:15 trans
Alex Bro 4:27/4:37/4:42 6:53 Banded strict pu dubs 25-20-15-10-10
Missy 5:01/5:00/5:05 5:36 trans
Ben B 4:38/4:43/4:41 2:53 spu singles
Matt E 4:05/3:55/3:52 6:15 trans
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