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Meeting ID: 808492185
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12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
"FRAN"
21-15-9
Thrusters (65/95#)
Pull-ups
Rest.... then....
Build to a HEAVY 1 RM Thruster
Quote:
"My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength."
-Michael Jordan
5 comments:
Aimee 3:39 rx / 125
Cate 4:30 rx / 135
Geoff 8:34 75# / 125
Gordy 5:22 65 # ---
Ben B 8:23 Rx PR / 205
Sam Bo 2:41 RX PR/ 205 FS
Carl B 4:00 rx/ 185
Rich A 2:04 RX PR!!! / 225#
Steph C 6:49 45#/ 83#
Alex Th 5:23 Rx PR/ 105#
Jessie S 8:34 band/ ---
Pam G 5:14 RR/ 135#
Emily G 7:59 rx / 95#
Alex Brom 6:46 rx/ PR!! / 120 PR!
Jess D 6:40 45#/ Ring row ----
Natalie Dra 4:48 Rx 135#
Dana H 6:04 Rx/ 115#
Kevin H. 3:25 RX PR
4:30
Mae 3:52 saftey squat umping pull ups
Karen Mas 7:54rx
Olan 8:33rx/135#
Joe S 4:41rx/185#
Randy 5:40rx PR!
Renee 5:59 60#
Meg D 6:17rx/100#
Alex Tu 8:42 65# 15-12-9
Matty Bo 8:06 rom pu
Yex 7:14rx PR!
Roberto 4:16rx
Ana C 4:50rx/ 135#
5:30
Jamie S 4:54rx/160# PR!
Mark S 5:31rx/185#
Alex Br 9:33 45#/65#
Leah M 7:50 33# rr/85#
Ryan P 5:26rx/205#
Danielle C 8:04 45# (15-12-9 pull ups)/85#
Ryan S 4:39rx/155#
Matt E 9:38rx/155#
Max 9:22rx/145#
6a
Subhan 3:36 Rx 185 (rack)
Michael C 7:07 65# 125#
Kevin B 5:58 Rx 145PR
Mak 5:10 Rx 145 PR
Danielle 6:24 Rx 125
Sean F 2:04 Rx 267.5 PR
Greg 6:17 Rx 175 PR!
Mike S 10:02 65# 125
Marina 6:32 55/band 115#
Mariela 8:00 35#/RR 45#
Melendez 3:36 Rx
Laura S 6:38 55/pull up att 75#
Dan L 5:45 75/ 185#
Anna C 4:36 15#/band pulls
Ben M 9:50 Rx 135
Manisha 10:20 Rx 75#
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