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Meeting ID: 808492185
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Meeting ID:88548453602
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8 Rounds for time of:
200 Meter Run
10 Kettlebell Swings (35/53#)
10 Goblet Squats (35/53#)
1 Legless Rope Climb (15 ft)
Quote:
"A great man is always willing to be little."
Ralph Waldo Emerson
7 comments:
6a
Kate C 21:24 400m C2/2 Rope pulls
Greg 22:58 Rx
Rahmon 20:47 Rx
Brian S 18:44 10ft
Mak 22:20 (4rds run+4rds C2/10ft
Mike S 26:19 35#/10ft
Subhan 26:49 Rx
Ben M 26:48 (8rds of 200m run, 10 GHD sit Ups, 10cals Air bike, 10 Plate OH squat)
Michael C 24:11 4rds 10ft/4rds rope pulls
Kevin B 21:17 10ft
Theresa L 24:39 40#/Ring L-pull ups
Anna C 21:39 400m C2/30#/Band Pulls
Manisha 25:11 10ft
5 rds of
200m run
10 kbs 35#
10 air squats
4 pull ups
20 minutes
Noon
Goeff 16:54 Russian swings 53# SPU
Pete D 25:10 rx
Dana H 30:49 rx
Dana D 23:02 pulls :)
Jill H 22:38 26# 3 pulls
Meredith 23:02 26# 1 rope kip
Alexis 22:04 26# 1 rope kip
Alex Th 23:32 4 pulls
Remer 19:56 rx +short rope
Sam B 17:52 10ft
Ana C 22:26 10/12ft
Gordy 17:05 6 rnds 44#kb bike cals reg rope climbs
Alex Brommer 21:47
Pam G 23:50 15ft x3 10ft x5
1:00 Masters
Terry J
Lee C
Regina S
Mae T
Ina
more nooners....
Rich A 32:20 Rx + short ropes
Kevin H 23:10 rx
Meg D 24:51 9ft
Dave H 28:52 Rx
Emily G 21:44 26# rope climb reg
Aimee 23:58 10 ft
Cate 23:48 10 ft
4:30
Will M 23:50 6 rds 35#/rr
Jamie S 21:52 5 pulls/about 10/12 ft
Olan 32:43 rx
Marissa 26:46 5 pulls /about 10/12 ft
Karen Mast 28:11 35# 1 pull
Yex 24:49 26# 3 pulls
Roberto 27:30 rx + short rope
Denise C 24:29 10 ft
Jonathan B 31:48 rx
5:30
Ben B 27:53 scaled 1 pull/bike 500m
Alex Bra 29:07 18# 3 holds
Danielle C 25:35 26#. 3 holds
Steph C 26:18 26#/ 2 pulls
Matt Erbe 26:01 1 pull
Max 26:02 3 pulls
Kate A 28:50 5 rds 18# 3 rope holds
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