Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
zoom password 321go
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
50 Calorie Row
40 Toes to Bar
30 Wallballs (14/20#)
20 Power Cleans (125/185#)
10 Ring Muscle Ups
Quote:
"Humility is the surest sign of strength."
-Thomas Merton
8 comments:
7a
JP 11:55 Weighted sit ups, 35# DB Devil's Press
Jaya 11:55 sc
Theresa 13:41 85# Clean Pulls/20# DB Devil's Press/ Floor TTB
Cherie 12:15 20#DB Clean/15# Thrusters/15# Devil's Press
Anna 13:42 70# Power Clean, Single 15# DB thruster, 15# Devil's Press/ Floor TTB
9:30
Aimee 15:09 Rx
Cate :)
Julia C 13:26 70 cal bike/ 2:00 plank/ 30 KB 26#box squat/20 DB PC
Jackie 16:02 ttb rom/10!/ 105 trans
Bruce 17:10 75/20#trans/rom ttb
Steph C 14:49 rom 75#
Jill H 14:52 95/rom ttb/trans/jump dip
Alex Brom 15:36 rom ttb 105# trans
Renee 15:43 12#trans/90#
Emily G 14:03 rom ttb/trans 95#
Dana H 20:00 rx
Jess A 13:30 toe to pole/113# 8 WB/30DB
Masters (no MU)
Kathy 12:04 43#/10#/toe to pole
Gordy 10:09 GHD 75# 14#/10 pullups
Terry 14:58 5310
Regina :)
Suzanne 10:27 candle stick/14#/63#
Lee 12:26 45#/10# kip swing
Mom 12:28 6#/35#kip swings
Barb C 14:01 8#/35
Nooner
Geoff 14:09 DB thruster/ 135#
Dave H 18:43 3MU + attempts
Colette 10:34 105 # 30 situps 10 strict pullups
Missy 14:18 KTC/ 10# WB 60#
Remer 15:10 rx
Meg D 16:14 95#/12#/jumping MU
Alex Th 18:00 115# JMU
Meredith 14:30 85#/rom ttb trans
Rich A 13:21 rx
Pam G 14:03 jump MU
5:30
Kate A :)
Emma 17:51 75# trans
Mark S 17:30 mu attempts
Johnathan :)
Alex Brat 15:53 55#rom ttb trans
Danielle C 17:22 85# rom trans
4:30
Alex Turner :)
Olan 17:36 165#
Roberto 17:05 165#
Matty Bo 16:49 rom trans
Denise 17:15 105# trans
Megan O 21:00 1 mu then attempts
Donna 15:23 vup/sit up 110# trans
Randy 20:00 rx
Karen Mal :)
Karen Mas 17:11 rom trans 105#
Natalie Deb 16:00 8# wb 55# rom trans
Natalie Draham 16:51 trans
Favour 18:53 75# rom trans
Mike M 17:37 135#
Dana D 21:27 bar muscle ups
Joe S 18:33rx
6:30
Max 19:29 165# 18# wb trans
6a
Kevin.B 13:33 135/JRMU
Michael C 14:55 115/ROM/JRMU
Brad 13:41 75/14# WB ROM/KR/trans+dips
Laura 12:15 65/6#/trans+dips
Subhan 18:16 145
Mak 14:29 30 TTB/JRMU
Aashish 12:45 KR/135/JRMU
Dan L 13:35 125/trans+dips
Danielle 14:53 40 Wallballs, 30 TTB rom, strict pullups banded
Greg 16:53 5 RMUs 5 att
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