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For time....
10*9*8*7*6*5*4*3*2*1* reps of:
Deadlifts (155/225)
Toes to Bar
* in between each set 12 ft handstand walk (two mats)
Quote:
“Never let the fear of striking out keep you from playing the game.”
– Babe Ruth
3 comments:
9:30
Dana H 14:04 rx
Jackie H 14:38 Rom TTB/Toe to Pole 12 shifts
Jill H 13:30 RoM TTB/2 wall walk in
Mary H 16:32 135#/TTB/Toes to Pole
Tim H 16:21 5 rds 10-->6 105#/toes to pole
Emily G 12:31 105# ROM TTB 12 shifts
Shawn W 12:46 185/shifts 6 rds TTB 4 rds TTPole
Gordy 11:35 185# GHD / Waiters walk
Nooner
Meg D 10:09 125# 1 shifts
Ben B 13:30 Shifts TTB attempts
Alex T 10:30 2 wall walk ins
Meredith H 12:38 tt rings 12 shifts
Natalie Dra 12:27 2 wall walk ins
Pete D 10:18 wall walks x2
Kevin H 11:54 2 wall walk ins
Alexis 13:20 155 rom ttb box walk around
Meg D 10:09 125# 12 shifts
Pam G 13:00 13:00 6 ft hs walk
Rich A 12:20 rx
430
Mike Mit 19:10 sc
Renee 11:32 (125, shifts)
Mae 15:00 (db dl,ghd, ttp)
Karen Mas 14:51 (shifts)
Keith 11:38 (185)
Joe S 14:31 sc
Roberto 17:10 (145)
Yex 11:34 (95, shifts)
Olan
Dana D 16:27 rx
Marissa 11:53 rx
530
Jonathan 14:18 rx
Samson 12:53 (ww up)
Laura St 15:25 (135, ttba, shifts)
Danielle C 17:32 (135, rom, ww up)
Eric 15:55 (115, ttp, ww up)
Alex Brat 16:28 (85, kr, wwup/ shifts)
Gia 17:17 (1/2 ttb/ ttp)
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