Happy 75th Birthday Steve!
Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
zoom password 321go
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321go
Split Jerk
1-1-1-1-1-1-1
Cash out:
Mixed Tabata x2
(20 seconds on 10 off..16 total intervals)
Air Bike
SlamBall
GHD Sit-up
GHD Hip Extension
Quote:
“Greatness loves gratitude.”
— Robin Sharma
7 comments:
6am
*6am class all ab mat sit ups
Rahmon 195# :)
Mike San 135# 109
Mike C 165# 110
Kevin B 185# 167
Aashish 185# :)
Kate C 160# 123
Sammy Bo 300# PR! :)
Subhan 185#:)
Jamie S 160# 162
Brian S 245# 143
Mike Mel 245# :)
Mak 165# PR! 150
Danielle G 160# PR!
Dan L 135# :)
7a zoom
Anna Form
Jaya 45#
Theresa 25# DB
Cherie 25#
9:30
Jackie H 150# 127
Em G 105# 128
Steph C 100# 136
Jill H 100# 130
Aimee 152# :)
Cate :)
Shawn 165# 125
nooner
Meg D 115# 146
Dana H 171.0# PR! 70 cal bike only
Alex Th 135# 139
Pam G 158# 139
Meredith 130#
Jess A 105 :)
Matt Erbe 205 146
masters
Kathy 56
Terry 80
Lee 70
Regina 45
Suzanne 88
171.9 Dana H
Olan: 215#, 158ab
Alex: 155#, 117
Mike M: 165#, 131ab
Marissa: 187#, jawn
Remer: 225#, jawn
Natalie: 160#, 142
Megan: 165#, jawn
DD: 135#, 154
Karen 2: 140#, jawn
Nat Den: 75#, jawn
Donna: 135#PR, 133
Denise C: 125#, jawn
Ryan P: 295#, 138
Favor: Practice, 1??
Danielle C: 90#, jawn
Alex: 80#, 119
Ben: 230# PR, 127 (50# slamball!!!!!!!!!!)
Kate A: 125#, 156
Gia: 110#, 133
Missy: 95#, 132 ab/sm
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