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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 20 Minutes:
7 Power Cleans (95/135#)
7 Front Rack Lunge (95/135#)
7/10 Calories Air Bike
*lunges will be done in place
Quote:
Life is a competition not with others, but with ourselves. We should seek each day to live stronger, better, truer lives; each day to master some weakness of yesterday; each day to repair a mistake; each day to surpass ourselves.
- David B. Haight
6 comments:
9:30
Joey D 9+14rx
Jake 12 rx
Alex P 9+14rx
Mike D 10 95#
Missy 6+17 55#
Dana D 7+10 rx
Aimee 10+15 65#
Dana H 9rx
Jill H 8+8 70#
Jamie 12+7 Rx
Colette Participated
Danielle 10+6 Rx
Greg 8 Rx
4:30
Jamie S 12+7rx
Danielle 10+6rx
Greg 8rx
May 8+7 Push Jerk 75# DB Lunge 15#
Megan O 9+5 (1/2 95# 1?2 85#)
Remer 9+14rx
Roberto 7 115#
Alex Tu 5+7 95#
Karen Mal 8+2 rx
Johnathan 7 rx
Ben 5+4rx
Natalie Du 9+9rx
5:30
Alex Bra 6+16 45#
Danielle C 7+1 65#
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6a/12p
Sean F 11rds @ Rx
Subhan 6+7 Rx
Brian S 9+3 Rx
Marina 8+7 @ 85#
Susan A 7+15 @ 75#
Kate C 7+5 @ 75#
Mike S 6+3 @95
Rahmon 7+14 @115
Mike C 6+3 @ 95
Kevin B 8+5 @125
Aashish 8+4 @95
Theresa 9+2 @85 Back Squat, cal row
Anna C 9Rds @65 hang, unweighted lunge, 10cal C2
Julia C 9+13 (10PP+7lunges @20#DB)
Rich A 8+14 Rx
Jessie S 7+3 @70
Alexis 8+3 @ 65
Pete D 8Rds @115/15cals C2
Sam Bo 13Rds Rx
Yex 8Rds 65# Hang
Denise 9+4 @75
Pam G 11Rds Rx
Meg D 7+18 @75
Meredith 8+11 @65
Alex Th 8+8 Rx
Will M 10+16 @45#
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