AMRAP in 20 Minutes:
Teams of 2 complete the following for rounds and reps:
200 Meter Run
40 Double Unders
2 Rope Climbs (15ft)
Alternate stations with a partner:
(For example; P1 - Run, P2- DU, P1 - Rope Climbs, P2 - Run, P1 DU, P2 - Rope Climbs...etc)
Advent Day 2:
Max Double Unders in one set, M/F winners
Max Single Unders in one set, M/F winners
Quote:
“You don’t understand anything until you learn it more than one way.”
– Marvin Minsky
6 comments:
6 am
jamie
danielle 10 + 1 rx
sambo 2 pulls
mike s 20 double unders 9+41
kate c 400 m bike 8 cal ski 1RC
bella 400 m bike 8+4
aimee cate 10+6 (400m c2)
9:30
jill singles
Em G RX 8+42
jackie
Owen 8+42 (20 double unders)
noon
Chris RX
Meg d 9+1 (400m c2)
rich a
dave h 10+42 rx
dana d
pam g 11+21 rx
geoff :)
Gordy
terry
Ina 9 (scaled)
Kathy
Lee 5(scaled)
4:30
Randy(s) 12+ 1 RX
Will singles 1RC
Remer 10+5 rx
Freaky G+ donna 9+1 rx
Jeff +erin 10+11 RX
Kristen 1 rc singles
karen 15 doubles'
laura attempts 7 rounds
Natalie (dentist) attempts 10ft
May 400 m c2 8 cal ski rope pulls 8+2
olan + alex TU 9 RX
misfits about 8
5:30
Natalie Dr.
Ben 7+43 500m C2 Bike
Baez RX
Danielle 8+1 400 C2 Bike
Leah RX
Gia 6+1 singles
6:30
Steph C. 3+1RX 10 mins
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