AMRAP in 7 Minutes:
15 Kettlebell Swings (35/53#)
12 Thrusters (65/95#)
Rest 3:00
AMRAP in 7 Minutes:
12 Burpees
3 Ring Muscle Ups
Advent Day 1:
Max Burpees in 3 Minutes
Quote:
“In the end we retain from our studies only that which we practically apply.”
– Johann Wolfgang Von Goethe
5 comments:
9:30 AM
Jackie H 4+ 18 (PP) 2 + 13 trans
Mary H 4 26 KB/45 strict press 10 reps 3+7 push up incline/ 6 box dips
Larissa T 4+5 26/35# 5+2 trans w/ box
Pam G 5+2 rx 5+4 trans with box
12
Aimee 5 Rx / 4 rx
Cate 4+4/ Rx 3+5 Rx
Sam Bo 5 + 3 rx 5+4 hips to rings
Rich A 5 rx/ 4+10 rx
Meredith 4 rx / 4 + 2 box trans
Pete D 3 + 21 rx / 4 + 12 rx
Jessie S 4+8 55/26 4 box trans
6 am
May 2 + 20 26#/35#/ 2 + 13 trans
Bella 3 rx/ 3 + 12 trans
Elizabeth 5+2 rx/ 4 + 1 JMU
Hannah 5 + 15 rx/ 4+ 12 JMU
Sean 5 + 15 rx/ 4+12 rx
Julia 2 + 21 rx/ 4 trans
Subhan 2+6 rx/ 2+10 (2 MU)
King 3 + 15 (75#) 4+14 JMU
Mike S 2 + 21 44#/53# / 2 + 14 trans
Jamie 4+20 Rx / 3 + 13 JMU
Kate C 3+6 rx / 3+9 trans
5:30
Danielle c 3 55#, 4 transition
Danielle g 5+16 Rx / 4+8 ring mu
Greg 3+15 Rx/ 2+12 Rx
Leah 3+6 55# / 3+13 negatives
Gia 3+15 55#/ 4+3 jumping transition
Seth 2+21 Rx/ 2+6 transition
Max 2+24 Rx / 4 jumping mu
6:30
Steph 4 35/25 db / 4 negatives
Alex T: 3 (30#DB/40#) and 3+10 rx
Jeff: 5+8 rx and 4+10 rx
Meg OOOOOO: 4+20 rx and 3 (1mu/rd) AND 68 BURPEES!!!!!!
Kyle: 3+22 75# and 3+8 JMU
Nat Den: 2+17 (45#/20#) ad 2+12 (3 trans/3 banded ring dips)
Yex: 2+17 (55#) and 3+13 JMU
Kristen: 3+18 rx and 3+6 "ring crap"
Megs: 3+15 (30# db) and 4+10 (box transitions)
Remer: 4+4 rx and 4+4 6 banded dips
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