11.12.2021

W.O.D. 11.13.21


For time:
21 Squat Snatch (75/115#) 
21 Ring Dips 
400 Meter Run 
15 Squat Snatch (75/115#) 
15 Ring Dips 
400 Meter Run 
9 Squat Snatch (75/115#) 
9 Ring Dips 
400 Meter Run

Quote:
"There is always room at the top"
-Daniel Webster

1 comment:

Taylor W said...

cate 21:20 65#
Keith 23:06 Row
Seth 22:44 105#
Shannon 16:11 35# banded dips
Meg O 13:58 bike
Sambo 14:20 RX
Yex 16:04 12-9-6 55#
Dana 19:00 row