3 Rounds for time of:
500 Meter Row
21 Toes to Bar
15 Deadlifts (185/275#)
9 Parallette Handstand Push-ups (4"/7")
Community Notes:
We will be CLOSED on Thursday 11/25 in observance of the Thanksgiving Holiday.
Friday 11/26 we will run our regular schedule, join us to "Burn the Bird" in any of our regular classes.
Complete a 10 K of your choice, row, bike, ski, run or a combo of all to total 10K!
All weekend classes, Saturday 11/27 (7am/9am) and Sunday 11/28 (9am cardio) will be held at the Lyons Den 555 w. Beidler Rd. (we are hosting a Level 1 Seminar at the gym)
Quote:
"Be thankful for everything that happens in your life; it’s all an experience."
- Roy T. Bennett
3 comments:
6:00
Brian 19:09 225 TTp
Kate c 18:57 155 KR/1 AB
Sean 14:57 RX
Kamilah 19:55 105 SDP 15#
Hannah 22:40 4 in plate
Subhan 21:50 75 lunge 4 in plate
Dana H 25:13 plate deficit 2 inch
Lenny 18:10 TTb ROM/ 185/ plate
Gordy 17:54 15/15/9 185 AB
Em g 19:58 115 3 ab ROM TTB
Aimee 19:35 RX 5 IN
noon
Pam 18:25 1 Ab strict/GHD
Geoff 15:28 225 200 pushups
Dana 21:44 155/HSPU
Taylor 22:36 HSPU
Ben 19:40 15 TTB/225 db pushups
Chris L 19:02 185/HSPU
Jess S 22:39 115/ROM TTB 2 ab
Rich A 22:11 RX
Meg O 17:09 RX 5 inch
Meg d 21:59 plate deficit 2 inch 155
Pete d 26:22 rx
Karen m 23:14 155/ practice
Freaky G 23:14 175/ 1.5 AB
20:03 165 hspu
Natalie 20:45 100# 15 ROM TTB 1ab
4:30
Alex Tu 21:52 205 ROMTTTB/ stinkbugs
Roberto 15:41 225 strict HSPU
Mark 20:50 185 HSPU
Jamie 22:53 4.25 in
Laura 22:30 TTBROM 105 1ab
Jeff 18:25 RX
Erin 21:18 3in plate
5:30
Baez 21:21 5 in
seth 24:40 255 kneeup db pushup
danielle 24:12 155 TTBROM 6 negatives
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