9 AM CLASS AT THE LYONS DEN 555 W. BEIDLER RD TODAY!
We are hosting the 'Dudes and Dames Competition' at the box all day, come out support your fellow CFKoPers and spectate!
5 Rounds for time of:
40 Double Unders
DB Farmers Carry (around the Den) (35/50#)
20 Sit-ups
10 V-ups
20 Dumbbell Front Rack Lunge (35/50#)
Quote:
“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.”
—Les Brown
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