11.02.2021

W.O.D. 11.3.21



Filthy Fifty 

 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees
50 Double Unders

Quote: 
“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” 
 - Hugh Jackman

6 comments:

Aimee Lyons said...

9:30
Em G 27:48 ROM KTE
Jill H 16:31 ROM KTE, GM, 15DU/30 SU ( 30 Reps )
Mary H 19:16 ( 30 Reps ) toes to pole GM, 10#WB
Jess A 26:25 ( 30 Reps ) 17"/ 26#, toe to pole GM PR!
Jackie H 17:17 ( 30 Reps ) ROM KTE PR!
Gordy 17:22 20"/45#/35#/14# to 9ft ( 30 Reps )
Alex Brom 29:32 17" SU toes to Pole PR!

Aimee Lyons said...

nooner
Meredith 27:19 step up 17" SU/ROM KTE
Pam G 24:27 GHD situps
Jessie S 24:58 10# (35 reps) toe to pole
Pete D 30:37 rx
Dave H 33:43 + GHD
Rich A 26:24 rx

Geoff 22:31 (30 reps)

Aimee Lyons said...

6 AM
Aimee 20:11 rx
Cate 24:57 MRX
Brian 26:25 25 Dubs
Megs 30:00 17" 10 # WB
Hannah 21:40 44#/55PP
Elizabeth 24:32 55PP/44KB
Emma 24:38 Squats/SU
Jamie 27:24 rx
Julia 25:39 step up KTE ROM GM
Kate C 30:01 step up KTE ROM, GM
Subhan 29:25 rx
Ben M 33:16 KTE ROM
Sean F 19:59 75 PP

Ben Berry said...

6:30pm
Favour 25ish scaled
Missy 31:00 scaled
Steph C. 18:50 (30 reps)

Taylor W said...

4:30
Freaky G 25:32 RX PR
Alex T 21:45 dirty 30 44# KB k2E rom
jeff 20:25 RX PR
Erin 22:05 RX PR
Olan 30:06 40 reps
kristen 17:34 dirty 30 GD morning singles
Kyle 12:40 dirty 30 good mornings
Karen 18:51 30 reps ROM singles
Mike M 30 mina 40 reps mike scale
Remer 23:39 scaled
Yex 17:19 dirty 30
Dana 26:36 RX
May 19:26 30 reps scaled

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