tag:blogger.com,1999:blog-5763498271020432071.post547277132192724261..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 12.1.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-24457523978590450142021-12-01T20:23:16.270-05:002021-12-01T20:23:16.270-05:00Alex T: 3 (30#DB/40#) and 3+10 rx
Jeff: 5+8 rx an...Alex T: 3 (30#DB/40#) and 3+10 rx<br />Jeff: 5+8 rx and 4+10 rx<br />Meg OOOOOO: 4+20 rx and 3 (1mu/rd) AND 68 BURPEES!!!!!!<br />Kyle: 3+22 75# and 3+8 JMU<br />Nat Den: 2+17 (45#/20#) ad 2+12 (3 trans/3 banded ring dips)<br />Yex: 2+17 (55#) and 3+13 JMU<br />Kristen: 3+18 rx and 3+6 "ring crap"<br />Megs: 3+15 (30# db) and 4+10 (box transitions)<br />Remer: 4+4 rx and 4+4 6 banded dipsJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32285957766772859242021-12-01T19:26:58.579-05:002021-12-01T19:26:58.579-05:005:30
Danielle c 3 55#, 4 transition
Danielle g 5...5:30 <br />Danielle c 3 55#, 4 transition <br />Danielle g 5+16 Rx / 4+8 ring mu<br />Greg 3+15 Rx/ 2+12 Rx<br />Leah 3+6 55# / 3+13 negatives <br />Gia 3+15 55#/ 4+3 jumping transition <br />Seth 2+21 Rx/ 2+6 transition <br />Max 2+24 Rx / 4 jumping mu <br /><br />6:30 <br />Steph 4 35/25 db / 4 negativesCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33586727500696886172021-12-01T13:06:05.583-05:002021-12-01T13:06:05.583-05:006 am
May 2 + 20 26#/35#/ 2 + 13 trans
Bella 3 rx/...6 am <br />May 2 + 20 26#/35#/ 2 + 13 trans<br />Bella 3 rx/ 3 + 12 trans<br />Elizabeth 5+2 rx/ 4 + 1 JMU <br />Hannah 5 + 15 rx/ 4+ 12 JMU<br />Sean 5 + 15 rx/ 4+12 rx<br />Julia 2 + 21 rx/ 4 trans<br />Subhan 2+6 rx/ 2+10 (2 MU)<br />King 3 + 15 (75#) 4+14 JMU<br />Mike S 2 + 21 44#/53# / 2 + 14 trans<br />Jamie 4+20 Rx / 3 + 13 JMU <br />Kate C 3+6 rx / 3+9 transAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65468960693150602352021-12-01T13:03:19.001-05:002021-12-01T13:03:19.001-05:0012
Aimee 5 Rx / 4 rx
Cate 4+4/ Rx 3+5 Rx
Sam Bo ...12 <br />Aimee 5 Rx / 4 rx<br />Cate 4+4/ Rx 3+5 Rx<br />Sam Bo 5 + 3 rx 5+4 hips to rings<br />Rich A 5 rx/ 4+10 rx<br />Meredith 4 rx / 4 + 2 box trans<br />Pete D 3 + 21 rx / 4 + 12 rx<br />Jessie S 4+8 55/26 4 box transAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91595069344162224652021-12-01T10:33:33.603-05:002021-12-01T10:33:33.603-05:009:30 AM
Jackie H 4+ 18 (PP) 2 + 13 trans
Mary H 4...9:30 AM <br />Jackie H 4+ 18 (PP) 2 + 13 trans<br />Mary H 4 26 KB/45 strict press 10 reps 3+7 push up incline/ 6 box dips<br />Larissa T 4+5 26/35# 5+2 trans w/ box<br />Pam G 5+2 rx 5+4 trans with boxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com