TEST DAY - RECORD RESULTS
Clean + Front Squat + Jerk
1-1-1-1-1-1-1
CLICK HERE to compare to 3.22.21
CLICK HERE to compare to 6.28.21
CLICK HERE to compare to 9.16.21
Cash out:
AMRAP in 10 Minutes:
5 Power Cleans (@ 80% of 1RM from above)
10 Toes to Bar
ADVENT DAY 14:
Max Wall Ascents in 3 Minutes:
Ladies 6 ft
Men 8 ft
MARK YOUR CALENDARS FOR FESTIVS!!!
You are INVITED to our annual holiday party, "Festivus" Friday, December 17th at 5 PM. Feats of strength, airing of grievances, White Elephant gift exchange, Food, Friends and Festiveness will all be there waiting for you! Wear your most festive outfit; we will have a meal and drinks, but please bring a snack, treat or drink to help celebrate the holiday season with you fit-fam!
Quote:
To enjoy the glow of good health, you must exercise.
-Gene Tunney
5 comments:
9:30
jackie 145# C&J 6 ROM
Em g 115# 9 ROM
AB 105# practice 6 Rom
Aimee 147.4# 8 rx
Dana 165 5+5 RX
noon
Carl 225 7+1 RX
Max 175 6 RX
Taylor 264# 4+8 RX
Rich a 253# 7+5 RX
Dave H 235 5+10 rx
Pam 145 7+12 GHD
Meredith 115 6+5 ROM
Matt bo 215# 5+3 (5TTB)
Geoff 175
masters
AMRAP 20
10 cal row
10 burpees
10 goblet squat
INa 3+30 FS 33#
Kathy 3+4 FS 33#
Lee 3+10 OHS 15
Terry 3+3 33# FS
Evan class wod
115# 5 rounds (knee ups)
4:30
Kristen N 115 5+ 5 rom
Jeff P 275 PR 6 rx
Erin M 125 8 + 2 rx
Kamilah 120
Meg O 150 7+4 rx
Natalie Dentist 80 (5+3 60# ROM)
Alex Tu 175 4 _5 rom TTB
Freaky G 125 6+9 Rx
Ben B 215 PR! 5 (1/2 ghd 1/2TTB)
Donna G 130 PR 7 (ghd)
The Natalie 150 (5+3 rx)
Joe S 205
Marissa 165
Sean F 315 PR! 6+5rx
Remer 205
5:30
Baez 245# 5+2RX
Leah 95# 6
Matt 115# 6+7 ROM
Bella 125# 6+1 GHD
6:30
Rachel 187# 🙂
Greg A. 205# 7+3RX
Steph C. 90# 5+5 ROM
Faith 85# 6+12 sit-ups
6:00am
Kristi practice 6+2 rom
Hanna 176 PC+Jerk(no FS) 7+2 Rx
Kate C 155 PR 5+2 Rom
Julia 155 5+1 rom
Elizabeth 165 8+5 Rx
Mark 195 6+14 20absitups
Subhan 195 4+1 Rx
Brian 205 6+11 Rx
Mike S 125 6+11 rom
Michael C 145 7+1 rom
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