12.12.2021

W.O.D. 12.13.21



AMRAP in 22 Minutes:
25/20 Calories Row
10 Burpees over Rower
10 Overhead Squats (95/135#)
15/10 Calories Air Bike
10 Burpees
10 Overhead Squats (95/135#)

Advent Day 13:
Odd Object Turkish Getup!

MARK YOUR CALENDARS FOR FESTIVS!!! 

You are INVITED to our annual holiday party, "Festivus" Friday, December 17th at 5 PM. Feats of strength, airing of grievances, White Elephant gift exchange, Food, Friends and Festiveness will all be there waiting for you! Wear your most festive outfit; we will have a meal and drinks, but please bring a snack, treat or drink to help celebrate the holiday season with you fit-fam!

Quote: 
Motivation is what gets you started. Habit is what keeps you going. 
-Jim Ryun 

6 comments:

Taylor W said...

9:30
Shannon 2+ 65 FS 53#
Em g 3 60#
Jill 2+63 45#
Jackie 2+33 85# reg burpees box OHS

Aimee Lyons said...

noon
Gordy 2+64 75#
Pam g 3+10 75#
Dana H 3+2 rx
Rich a 2+35 rx
Meredith 2+58 65#
Jessie 2+46 45#
Ben b 2+28 95#
Pete 2+46 rx
Aimee 3+23 x
taylor 2+61 rx

Ben Berry said...

4:30
Mike Mit 2+32 75#
John Mc 3 80#
Olan 2+33 75#
Randy 2+60 95#
Joe S. 2+60 95#
Alex Tu 2+32 45#
Remer 3+27 115#
Jeff 3+37RX
Erin 3 85#
Samson 3+8 115#
Sean F. 4+12RX
Laura S. 2+27 55#
Dana D. 2+50 85#
Meg O. 3+ 50 85#
The Natalie 3RX
Karen M. 2+66 55# C2
Matty Bo 2+33 95#

Ben Berry said...

5:30
Rachel 2+60RX
Mark S. 2+71 115#
Jamie S. 3RX
Freaky G. 3+21 85#
Leah 2+50 65#
Danielle C. 2+50 55#
Baez 2+ 59RX

Taylor W said...

6:30
Tommy 2+51 95#
Missy 2+44 45#
Seth 2+30 65#
Steph 2+51 bs 45#

Marissa Alpaugh said...

6am:
Mike S 2+20 65# 20/10
Michael C 2+35 65#
Kristi 2+43 25#
Julia 2+35 85#
Greg 2+43 115#
Daneille G 3+20 RX
Elizabeth 3+43 22/12 cals RX+
Subhan 2+52 115#
Brian S 3+13 RX
Hannah 3+37 22/12 cals, power cleans last round
Kate C 2+28 85#, regular burpees