W.O.D. 12.30.21

4 Rounds for time of:

50 Air Squats

7 Bar Muscle Ups

10 Hang Power Cleans (105/155#)

Cash out:

Strict or Weighted Pull-up 

5-5-5-5-5

Quote: 

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” 

—Abraham Maslow