All for time:
3 Rounds of:
500 Meter Row
50 ft Handstand Walk
Rest 5:00
3 Rounds of:
20 GHD Sit-ups
10 Box Jumps (24/30")
5 Ring Muscle Ups
Advent day 21:
Max Ring or Bar Muscle Ups
Holiday Schedule:
Friday 12/24 - 8-11 AM (rolling heats) 12 Days of Christmas Workout.
Saturday 12/25 and Sunday 12/26 - CLOSED.
Friday 1/31 - 8-11 AM (rolling heats) LINDA Workout, record breaking/goal setting.
Saturday 1/1 and Sunday 1/2 - CLOSED.
Quote:
There is always room at the top.
-Daniel Webster
5 comments:
6 am
Megs 25:34 (LOS)
Subhan 27:50 (shifts x40, 2mn)
Hannah 27:00 ( 30 ft, 1 mu+ 1 Attempt)
Kate c 24:12 (13" shifts, transition)
Erika 26:12 ( stinkbug x 7, 13" transition)
Mike s 27:04 ( 3 ww, 1/2 god, 1/2 ab, 24", transition)
Julia 26:11 ( 20", transition)
9:30
Dana h 35:04 rx
Kamilah 26:40 pickup s, ab mat, 20"
Jamie 24:09 5 ww, 5 JRMU
Mark :)
Andrew 24:00 % kcikup, 5 transition
Erin - first RMU, :)
Em G 23:18 5 WW/ transition
Aimee 28:21 rx
Randy 26:31 25' walk
Evan :)
Jeff 21:35 rx
Jackie 25:40 5WWI/ 20 step/ JMU
Jill 23:54 transition/ 5 wall walk
noon
Carl b 23:10 RX
Sam b 20:28 (sc)
Pam G 21:44 ( 5WWIN JMU)
Jill M 29:08 RX
Marissa 28:58 ( 1 MU/ 3RMU attempts)
Pete D 23:23 (5WWIN)
RICH 24:28 RX
Meredith 23:45 WWIN transition steups
Steve z 28:53 (bear crawl RR 12" stepup
Kit z 42:25 (3RMU)
Masters
Ina 24:40 (sc)
Gordy 22:07 (sc)
Terry 23:28 (sc)
Lee 23:26 (sc)
Kathy 21:58 (sc)
Regina :)
Alan 18:18 3 rounds 250 row 15 stepup 10 bj 10 RR
4:30
Kristen 22:55 (sc)
Ben b 22:49 (sc)
Olan 27:49 (sc)
Joe s 25:43 (1/2 HS WALK)
Shannon 27:20 (sc)
John Mc 27:50 (sc)
Freaky G 22:00 JBMU WWIN
Lenny 23:16 ( wwin transition)
Matty Bo 23:54 (hips to rings WWIN)
Donna 22:08 box walks 20 in , transtions
Edwin 25:49 (sc)
Alex TU 27:17 5WWIn
Remer 23:27 RX
Mit 27:27 (sc)
Karen 23:57 (sc)
Meg o 24:41 (2 RM)
Dana d 24:48 (sc)
5:30
Emma 25:05 25ft, 10 SL DL
Gia 22:37 25ft, ab mat, transitions
Leah 😊
Baez 28:26 RX
Danielle C. 25:20 17”, WWI, trans
6:30
Missy 24:00 sc
Sean 24:34 RX+ 100ft
Steph C 21:06 sc
Seth 24:03 sc
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