12.05.2021

W.O.D. 12.6.21









U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. 

 "Holleyman" 

30 rounds for time of: 
5 Wall ball shots, 14/20 pound ball to 9/10 ft
3 Handstand push-ups 
155/225 pound Power clean, 1 rep 

ADVENT DAY 6:
Max Wallballs in two Minutes
(your choice in weight and height!)

 Quote:
The only way to be absolutely safe is to never try anything for the first time. 
-Magnus Pike

7 comments:

Aimee Lyons said...

9:30
jackie 30:12 20 rounds 2 ab+ 135#
Em G 26:44 105# 3ab
aimee 30:43 145# squat cleans

Aimee Lyons said...

noon
Carl 27:40 (215#)
Rich a 30:40 RX
meredith 30:35 (105#) 2ab
Meg d 34:28 (95)
Matt tax 35:28 (1ab) 2 HSPU
Dave H 37:41 (1ab)
Pete D 34:42 (165/175)
Gordy 28:31 (155 2ab 14# to 9')
Jess s 31:15 (25 rounds 95# 2ab)
Chris L 28:27 (145# 20 rounds) some pushups

DD said...

Was my last clean that horrible looking you cut me completely from the scores??? 😩😩😩

Aimee Lyons said...

NOOOO Dana!!! LOL ...... TAYLOR!!!!!

Dana D 35:07 (125#)
Geoff 29:33 (155/135) DB Thrusters

Aimee Lyons said...

4:30 BAC!
Kyle 25:59 (10 rds HSPU/ 20 rounds Pushups) 185#/ 12 ft wallballs
Kristen 24:20 (20 rounds/ 17" box HSPU/ 105#)
Jeff P 24:52 RX PR!!!
Alex Tu 26:00 21 rounds / 135#/ Push ups
Sean F 18:47 rx
Olan 37:50 (25 rounds/ 165# / 2 AB)
John Mc 39:55 135#/ Pushups
Marissa 34:48 135#
Karen M 36:51 105/ ROM
Meg O 27:14 140#
Erin M 23:56 (125#)
Joe S 32:54 ( 25 rounds)
Randy 35:48 165/ 1 AB
Freaky G 31:26 115/ 1 AB
Lenny 37:39 155# 1 AB MAT
Yes 28:13 10#/ 105#
Keith/Alicia - 22:08 partner rx/sc

Aimee Lyons said...

6 AM
Brian S 25:50 3 Goblet Squat 70#
Greg 20:57 205#
Hannah 22:14 Rx
Elizabeth 24:36 rx + 1 extra round :)
Subhan 30:15 20 rounds 165#
Julia 29:13 125#

Taylor W said...

Mark 27:08 175 PU
Jamie 31:46 rx pr
Seth 25:40 20 rds. 185# push-ups
Leah 32:40 24 rds 85# 2 ab
Alex bra 30:04 75# 10# sb
Nick 26:08 20 rounds 115# 18# to 9’ sb
Matt 27:00 95 14# pu
Samson 28:23 24 rounds 165#
Danielle g 29:13 135# zpress
Baez 30:09 rx
Ab 31:20 115# 2ab pr
Danielle c 26:50 85# 12# sb

6:30
Grace 25:13 20 rounds 95# 2ab
Jess a 22:10 20 rounds box squat 95# hpc sit-ups
Steph c 18:20 20 rounds 85# z press