TEST DAY- RECORD RESULTS
10 RM Overhead Squat
CLICK HERE to compare to 7.26.21
Cash out:
Complete 40 Overhead Squats at 50% of your 10 RM.
Every minute on the minute including the first minute complete 10 Toes to Bar.
Record total time.
Quote:
“Quality is not an act, it is a habit.” – Aristotle
8 comments:
9:30
Aimee 138 PR! 2:54 rx
Cate K 125 2:52 rx
Dana H 145 PR! 5:56 rx
Jacke H 110 3:56 rom
Renee 85 2:55 rx
Alex Brom 85
Jess A 75 4:47 5 cal ski
6am
Shannon practice
Sean 255 2:51 @ 155
Jamie 105 5:53
Megs 85 3:59 rx
Mak 140 PR! 4:55 rom
Hannah 105 3:59rx
Mark :)
Mike S 95 4:58 rom
Subham 145 1:36rx
Kate C 115 3:52 6rom
Julia :) 3:35 65 AS 8 TTB
Noon
Dave H 195 safety bar, 2:50 FS v-up
Pam G 155 safety bar , 2:50 safety Vup
Remer 195 safety bar , 2:52 FS, VUP
Meredith 105 PR 2:56 (5 ROM)
Rich A 155x 10 2:57 RX
Masters
Kathy 21 4:55 V-up
Gordy 176 front squat 2:54 7 TTB
Masters
Terry 30, 3:54 5 TTB
Gigi 17 5:00
Regina 21 4:00
Anne B 30, 4:47 5ROM
Barb C 25 3:50(V-up)
4:30
Ben :) 3:41 ROM TTB
Sam Bo 205 1:45 v up 115
Jeff P 195 2:55 rx
Erin M 95 2:55 rx
Kamilah 50 3:50 25# v-up
Alex Th 120 PR 4:07 Rx +
Nat D 140 6:00 rx
Karen M 85 8:00 10/7 TTB
John mc 6:05 V-up
5:30
Jonathan 165 3:49RX
Danielle C. 65 4:00RX
Seth 75 4:50, toes to pole
Tommy 105 2:23 TTB ROM
6:30
Laura :) 3:30
Samson 175PR 245RX
Emma :) :)
Missy 60 5:44 toes to pole
Greg 135 3:56RX
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