10.01.2021

W.O.D. 10.2.21





For time:
10-8-6-4-2
Ring Muscle Up
Cluster (105/155#)
*25 ft Handstand Walk after each set including the sets of 2

Quote: 
 “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli

1 comment:

Ben Berry said...

Roberto 18:08 95#
Yex 12:57 sc
Randy 27:22 95#
Dana H. 30:57RX
Danielle C. 22:44 75#, transitions, shifts
Seth 17:15sc
Megz 14:41sc
Aimee 21:19RX
Keith 20:58 135#