6 Rounds for time of:
5 Sandbag Cleans (100/150#)
10 Dumbbell Front Rack Lunges (35/50#)
12/15 Calories Air Bike
Quote:
“The quality of your life is determined by the quality of your relationships. The quality of your business is no different.”
– Harvey Mackay
7 comments:
6 am
Kamilla 17:56 3•6•9 50# 10#
Mark 15:10 30# 35#
Jamie 15:40 RX
Makayla 18:38 RX
Aashish 11:00 4 rounds 100#
Brian 16:50 RX
Sean 14:09 70# DB
9:30
Em g 16:30 75# 25#
Pam g 15:28 Rx
Jill 18:33 4 cleans 75# 25#
Noon
Jess a 15:12 SB RDL c2 15 cal
Dana d 21:14 Rx
Renee 17:55 75# 25#
Meredith 21:10 75# 25#
Samson 20:52 125#
Dave h 19:20 Rx
Rich a 17:41 Rx
Matt tax 20:03 Rx
4:30
Meighan 19:45 75# 20# Fs
Greg 19:50 rx
Natalie Dra 15:29rx
Olan 22:45 rx
Marissa 15:39 rx
Sam Bo 13:42 rx
Megan O 15:44 20# weighted hip ext 35# DB FS
Erin M 17:36 rx
Jeff P 16:38 rx (2 rnds 70#)
Joe S 17:56 rx
Remer 19:48 rx
Yex 19:4175# 20#
Mike M 22:46 100# 30#
Matt Bo 22:37 40#
5:30
Thomas 24:20 5 rnds rx
Danielle C 19:54 75# 25#
Baez 21:43 rx
Gia 21:47 75# 30#
Danielle G 15:16 RX
Missy 18:34 25# slamball 20#
Alex Br 18:40 75# 25#
Steph 22:59 75# 20#
Favour 23:51 75# 15#
Ben 22:48 100# 35#
Dana H 19:59 #125
Post a Comment