For time:
800 Meter run
40 Burpees Box Jump Overs (20/24")
600 Meter Run
30 Burpee Box Jump Overs (20/24")
400 Meter Run
20 Burpee Box Jump Overs (20/24")
Wear a weight vest (14/20#), rest 5 minutes between rounds
Quote:
“Change, like healing, takes time.” ― Veronica Roth
1 comment:
Danielle 32:29 rx
Erin 30:03 w/vest
Julia 31:48 rx
Jeff 9:10,5:27,3:45 28:22 w/vest
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