Front Squat
3-3-3-3-3
Cash out:
3 Rounds for time of:
15 Thrusters (65/95#)
15 Chest to Bar Pull-ups
Community Notes:
All weekend classes (Saturday 7 AM/9 AM and Sunday 9 AM Cardio) will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia PA.
Quote:
Fear is a part of life. It's a warning mechanism. That's all. It tells you when there's danger around. Its job is to help you survive. Not cripple you into being unable to do it.
- Jim Butcher
4 comments:
6 am
Laura 95#, 7:11 scaled
Julia 145# FS 8:31
Kate c 155#
Aashish 225#
Subhan 255# pr . 6:06 Rx
Makayla 180# PR 6:14 9 chest to bars
Hannah 200# 6:26 12 chest to bars
Sam bo 375# pr
Sean f 345# 6:54 friends Fran
Brian s 265# 6:10 Rx
9:30
The Natalie 185# pr 5:40 7 chest to bars
Mary 105# 7:05 33# 7 chest to bars
Jackie 165# 7:09 55# 7 chest to bars
Jill 120# 7:55 45# 8 chest to bars
Jess A 115# 8:45 45# 5 banded Pu 10 ring row
4:30
Danielle G 165 7:13 pu
Ben 255
Kristen N 155 PR! 8:05 55# rr
Alex Th 140 8:50 rx
Olan 185 9:55 pu
Alex T 235 PR! 2 rnds @75#
Jon McHugh 175 8:05 75# rr
Jeff P 315 4:33rx
Erin M 125 6:29 rx
Joe S 295 5:54 pu
Yex 145 6:54 pu
Ben 10:43 pu 75# *Ben requests it be known the FS # shown above is NOT HIS MAX
5:30
Gia 120
Alex Brat 105 PR! 9:33 45# 5 kipping rom pu 10 jumping pu
Max 185 9:50 85# pu
Baez 265 PR? 9:08rx
Danielle C 125 6:44 55# banded strict 10 pu
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