Max Double Unders in one set...
then
For time:
50 Double Unders
25 Pistols
40 Double Unders
20 Pistols
30 Double Unders
15 Pistols
20 Double Unders
10 Pistols
10 Double Unders
5 Pistols
Quote:
“The quality, not the longevity, of one’s life is what is important.”
– Martin Luther King, Jr.
5 comments:
12
Pam G 78 7:50 Rx
Matty Bo 97 7:21 leg behind pistol
Dave H 80 9:39 Rx
Geoff 17 8:31 1/2 SU, 1/2 Pistol
Rich A 4:21 Rx
Jess A 4 8:49 SU x2 Leg behind pistol
Jessie S 11 9:21 Su/DU Box Pistol 13"
masters 1 PM
25 DU
25 Situps
15 Pistols
20 DU
20 Situps
10 Pistol
15 DU
15 Situp
10 Pistols
10 DU
15 Sit ups
5 Pistols
Evan 5 11:18 SU/DU 13" box/20KG plate
Anne B 19 7:54 17 " box
Ina 36 10:42 foot wrap/ pistol
Terry 10 9:03 17" box
Regina 1 8:12 SUX2, 17" box one leg, 1/2 air squats
4:30
Sam Bo 100 4:26 13" box
Kyle J 17 4:51 Air Squat 50/40/30/20/10 DU 25/20/15/10/5
Jeff P 96 3:49 rx
Erin M 55 6:11 1 Plate
Kamilah 50 7:08 foot wrap
Marissa 105 7:12 Rx
Alex Th 53 7:18 rx
Randy 100 6:01 rx
Joe S 101 5:06 rx
Remer 100 5:17 rx
6:30
Samson 73 7:22 RX
Missy 20 11:31 box pistols
6:00
Mike S 15 11:41 25/25/30/20/10 PiScale
Jamie 234 5:42 Rx
Mark 120 9:02 17"
Make C 53 8:28 rom
Julia 63 9:28 AirSquat x2
Brian S 31 8:56 1/2 dubs 17"
Sean 215 9:54 Rx+ 2xReps
Shannon 50su 10:00 su/rom
Subhan 111 8:34 17"
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