AMRAP in 18 Minutes:
1 Rope Climb (20ft)
5 Strict Pull-ups
10 Push-ups
12/15 Calories Ski
Community Notes:
Join us tomorrow, Saturday the 30th for our Annual Halloween Bash and house workout the WOLVERINE at 9 AM!
Take on our "House WOD" Wolverine, Partner Wolverine or the Wolverine Club. FESTIVITIES will begin at 9:00 AM. Wear your costume to the WOD!
After the "Wolverine" stay for some socialization, a little party, bring a treat to share!
Kids "Halloween WOD" to follow at 10 AM!
Quote:
“Your mind will answer most questions if you learn to relax and wait for the answer.”
–William Burroughs
5 comments:
6 am
Sean 8+1 vest
hannah 7+1 RX
elizabeth 6+1 RXish
kate C 5+1 10' banded snake
mike s 4+6 3 strict 15'
king 4 banded
ben m 4+24 banded
subhan 5+2 RX
Brian 5+1 RX
aimee 6+4 RX
taylor 4+24 RX
9:30
gordy 5+13 15' band
jim 4 10' band 5 pushup 12 cal
Mary 4+4 15' band incline PU
jill 4+26 15' band
renee 5 band
noon
meg d 5+8 15' 3PU
pam 5+3 RX
Ben B 4+5 15'
olan 5+2 RXish
mike m 5+15 rx
pete 6+15 rx
jamie 5+17 rx
mark 5+15 rx
jessie 6+1 RR knee PU
wil 5 10' banded
rich 7+1 rx
jess 4+20 10' RR knee pushup
Em g 5+5 15' band incline pushup
4:30
Greg 6rx
Remer 6+26 sc
Danielle G 4+6 Band
Marissa 4+5 rx
Lenny 5+2 15ft
Jeff P 7 rx
Erin M 5+24 rx
Alex T 4+5 sc
Joe S 6+5 15ft
5:30
Matt T 3+30 (2 walks up rope)
Gia 4+1 15ft
Alex Brat 4+16 banded 12ft
Danielle C 4+13 15 1/2 ft banded
Baez 5+3 rx
Kristen 4+18 banded rope climb practice
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