10.03.2021

W.O.D. 10.4.21



 4 Rounds for time of:
24 Burpees
21 Wallballs (14/20# to 9/10 ft)
18 Alternating Dumbbell Snatch (35/50#)
15 Calories - Ski Erg
12 Handstand Push-ups

Quote:
“A journey of a thousand miles begins with a single step.” —Lao Tzu
Posted by at

6 comments:

Taylor W said...

9:30
Mary 25:32 3rds 20# DB 15 burpees 10# ball 9 HSPU 2 ab

October 4, 2021 at 11:14 AM
Taylor W said...

9:30
Jackie H 260:00 3 rounds 12# ball 3 ab 7 hspu 25# dB
Jill 30:25 3 rds 30# dB 2 ab
Em g 33:34 3 ab
Cate k 36:28 Rx

October 4, 2021 at 12:03 PM
Aimee Lyons said...

nooner
Keith 27:58 3 rds
Alicia 24:42 3 rds 10# 2 Ammat
Carl B 23:56 rx
Pete D 31:17 rx
Meredith 34:35 2 AB mat
Shannon 29:44 10#/ box 17" hspu 25# 2 AB
Alex Brom 36:05 2 AB
Gordy 17:02 35#/2 AB/ 14# 2 rd
Taylor 24:06 3 Rds/ 6 hspu
Aimee 25:30 rx

October 4, 2021 at 3:29 PM
Aimee Lyons said...

6 AM
Mak 32:30 1 AB
Julia 28:46 25 cal, c2b, 10# SB, 25# Hang snatch
Briana 36:09 25# DB, 2 AB, 6 hspu
Danielle 32:29 Seated DB Press 20#
Elizabeth 22:30 rx
King 26:30 3 rds 35# 2 ab
Hannah24:24 rx
Brian S 27:43 rx
Greg 29:45 rx
Subhan 25:55 rx
Ben 28:18 2 AB / 40# 3 rounds, 10 strict hspu

October 4, 2021 at 3:40 PM
Aimee Lyons said...

4:30 PM
Alex Tu 21:40 2 rds sc
Meg D 28:14 10#/25#
Kyle 19:13 3 rds 45# pushups
Kristen N 27:00 30# 17" box AbMat hspu
Olan 29;45 3 RDS :30 SEC HOLD
Mike Mit 37:37 3 AB/ 16# to 9ft/ 40 # DB
Jeff P 25:12 rx
Erin M 28:34 rx
Mae 26:00 3 rds sc
Karen M 26:00 :) sc 3rds
John Mc 20:22 2 rds sc
Yes ouchie :)
Donna G 26:36 30# 6 2 AB HSPU 3 rds
Marissa 30:26 rx
Ryan S 26:16 3rds

October 4, 2021 at 5:44 PM
Taylor W said...

5:30
Seth 29:17 3 rounds scaled
Tommy 27:48 3 rounds 6 hspu
Alex b 28:00 3 rounds 20# dB 6 kick ups 14# to 8’
Jonathan 31:28 Rx
Freaky Greek 32:35 1 1/2 abmat
Joe s 25:10 3 rounds

6:30
Ben 19:04 2 rounds push-ups
Missy 20:00 4 1/2 rounds 25# dB 3 ab
Max 25:04 40# 10 hspu
Gowtham :)

October 4, 2021 at 9:24 PM

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