TEST DAY- RECORD RESULTS
"NATE"
AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (53/70#)
CLICK HERE to compare to 1.7.21
CLICK HERE to compare to 4.23.21
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Quote:
“Excellence is the unlimited ability to improve the quality of what you have to offer.”
– Rick Pitino
4 comments:
9:30
Gordy 13+2 JMU/ 2 AB/ 53#
Em G 3 AB/ trans 44#
Alex Brom 11+6 trans/band/45/1 AB
Donna G 11+5 trans 44 1.5 AB
Jill H 11 + 1 band trans/ 2 AB/ 44#
Jackie H 10+ 1 JMU 2 AB + Plate
Mary H 9 + 2 1 AB/trans 35#
Dana H 10+ 1 rx
nooner
Pete D 16 rx
Rich A 14+ 2 Rx PR!
Pam G 15 4 strict PU/4 trans alternating / stinkbug
Meredith 13+ 2 banded trans 2 AB
Will M 12+ 2 17" box trans 53#
6 AM
Julia 13 + 6 MUT 35#
Mike S 11+4 MUT SDP 35#/ 53#
Aimee 14+ 9 Rx
Cate K 10 1 MU
Kate 10 + 7 MUT / 1 AB
Megs 14 MUT/ Russian/ 45#
Sean 15 Rx
Ben 12 MUT / 2 AB strict
Subhan 5 + 4 rx
Nice
4:30
Kyle 11(s)
Laura 12 transitions Russian 1AB
Alex TU 7+2 (s)
Olan 10 BMU 2AB
Jeff 15RX
Erin 12+2 BMU
Dana 13+4 4 chest to bar
Emma 11 35# practice
Freaky G 10 transition
Marty no 10+2 JRMU
Gym shark 13 transition
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