A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
"The Seven" Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (95/135#)
7 Knees to elbows
7 Deadlifts (165/245#)
7 Burpees
7 Kettlebell swings (53/70#)
CLICK HERE (to compare to 8.27.19)
CLICK HERE (to compare to 11.22.19)
Quote:
“Success is a process, a quality of mind and way of being, an outgoing affirmation of life.”
– Alex Noble
7 comments:
6am:
Julia 27:58 scaled
Subhan 32:24 5 rounds scaled
Briana 31:07 5 scaled rounds
Sean F 24:08 RX
King 25:03 5 rounds scaled
Greg 28:36 5 rounds
Brian S 30:03 RX
Ben 23:39 5 rounds scaled
9:30
em G 28:03 scaled
jill 28:36 scaled
mary 23:30 4 scaled rounds
jackie 24:19 5 scaled rounds
noon
meredith 31:12 scaled
sambo 24:10 5 RX rounds
gordy 28:27 ladies RX 5 rounds
Geoff 21:28 5 rounds
max 33:06 5 rounds scaled
matt tax 31:45 5 rounds HSPU scale
pete 32:14 5 rounds rx
carl 28:11 rx
Rich 34:36 rx
jesssie 27:38 5 roundsscaled
pam 29:23 scaled
6:30
Missy 31:00 scaled
Alex Br 35:31 scaled
Steph 31:28 scaled
Tommy 32:10 6rds scaled
4:30
joe s 30:00 6 rounds
keith 21:03 5 scaled rounds
Alex TU 25:42 4 r scaled rounds
Jeff P 27:17 RX PR
Erin 30:44 85# thruster PR
Freaky G 33:37 85# thruster 1 1/2
donna 27:35 5 rounds scaled
yex 28:29 6 rounds scaled
randy 28:51 5 rounds scaled
matty Bow 2:24 5 rounds scaled
emma 25:30 scaled
laura 33:42 scaled
kyle 24:19 5 scaled rounds
Riss 29:12 5 RX rounds
5:30
mark 33:30 scaled
jamie 33:30 RX
jonathan 36:29
Ben b 25:49 5 rounds
danielle C 33:30 scaled
Aimee 20:40 65/155/35#
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