10.16.2021

W.O.D. 10.17.21



Cardio Sunday 9 AM at the Lyons Den!
(555 w. Beidler Rd, King of Prussia)

All for time:
21-15-9 
42 Dumbbell Snatch (35/50#)
21 Burpee Box Jumps (20/24")
30 Dumbbell Snatch 
15 Burpee Box Jumps
18 Dumbbell Snatch 
9 Burpee Box Jumps

directly into...

500 Meter Run 
21 Burpees
500 Meter Run 
15 Burpees
500 Meter Run 
9 Burpees

Quote: 
The weak fall, but the strong will remain and never go under. 
- Anne Frank

2 comments:

Danielle Gambone said...

Mark 23:49 scaled
Jamie 22:41 rx+ 24in box
Mike M 30:09 scaled
Olan 29:55
Mae 23:30 scaled
Megs 23:39 scaled
Missy 23:03 scaled
Danielle 24:26rx
Larissa 23:13 20lbs
Denise 25:00rx
John Mc :)

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