W.O.D. 10.8.21

 Squat Snatch

1-1-1-1-1-1-1

Cash out:

AMRAP in 7 Minutes:

9/12 Calories Air Bike (or C2)

6 Squat Snatch @60% of 1 RM

2 Bar Muscle Ups

Community Notes:

All classes TOMORROW (7 AM and 9 AM) will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. 

Quote:

"If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward." – Martin Luther King Jr