10.30.2021

W.O.D. 10.31.21



CARDIO- SUNDAY

1.5 Mile Run
150 Burpees
1.5 Mile Run 

*with a weighted vest

Quote: 
 “If you want to conquer the anxiety of life, live in the moment, live in the breath.”
 –Amit Ray

1 comment:

Danielle Gambone said...

Jeff 40:22 RX
Erin 40:42RX
Danielle 44:47 no vest
Larissa 40:45 no vest