W.O.D. 10.7.21

 

CrossFit King of Prussia is hosting HELEN MEETS GRACE--> a fundraiser for Barbells for Boobs

Helen Meets Grace – a partner workout. 

Each team gets one pull up bar, 1 kettlebell and one barbell. 

Team completes Helen, (3 Rounds of 400 M Run, 21 Kettlebell Swings (35/53#), 12 Pull-ups) then completes Grace (30 Clean and Jerks (95/153#) afterwards. Partners can tag in and out at any time, but both athletes must complete the 400 meter runs in Helen. Score is the total time it takes the team to complete both workouts. 

Come with a partner or get matched up that day. We can accommodate for all levels and abilities, non members and drop ins are welcome. $25 donation appreciated.

Community Notes:

This is EXCITING! The founder Zionna and her team from Barbells for Boobs will be visiting ALL day TODAY. They have chosen CrossFit KoP as part of their Northeast tour, we are honored to welcome them!!! They will be talking about their cause and non-profit organization  and "coaching" the WOD "Helen meets Grace in all classes.

Saturday 10/9, 7:00 AM and 9:00 AM classes will be at the Lyons Den, 555 w. Beidler Rd, KoP.

Sunday10/10, 9:00 AM Cardio will be back at the main gym with Coach Danielle. 

Quote:

“I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou