For time:
5 Rope Climbs 15 ft
Run 400 Meters
4 Rope Climbs 20 ft
Run 400 Meters
3 Rope Climbs 15 ft
Run 400 Meters
2 Rope Climbs 20ft
Run 400 Meters
1 Legless Rope Climb (15 ft-Ladies / 20ft Gentlemen)
Run 400 Meters
Quote:
"Great is the art of beginning, but greater is the art of ending."
- Henry Wadsworth Longfellow
5 comments:
Makayla 17:15 1/2 20 ‘ climbs 10 ft legless 200 m
Kate c 21:20 scaled
Greg 18:35 Rx
Shannon 16:30 scaled
9:30
Renee 19:05 5-2-3-2 climbs
Jackie 15:06 10-15 200 m
Em g 18:27 10-15 ft
Jill h 18:26 10-15 legless attempt
nooner
Pam 21:24 12 ft legless
Matt Bo 22:37 3/3/2/2/1 15 ft
Carl B 16:29 rx
Matt Tax 25:55 5/3/2/2/.5
Pete D 23:24 rx
Geoff 15:35 6 PU strict per rd
Masters
Ina 23:51 400 M run 2/2/2/2/1
Kathy 17:15 bike 800 M pulls 5-4-3-2-1
Mom 16:311 200 M 5/4/3/2/1 pulls
Terry 23:51 400M run 2/2/2/2/1
Barb C 19:27 400 M run 2 pulls
4:30
Mike Mit 25:00 rx
Remer 17:43 spu + hip ext
Megan O 20:50 Band strict c2b + k2e c2 1000
Natalie Dentist 23:35 10ft
Jamie S 21:47 2 legless @10ft
Mark S 23:44 16ft legless
Joe S 20:20 15ft
Olan 23:50 legless 15ft
5:30
Meighan 22:45 c21000 4-2-2-1-1 15ft legless 10ft
Alex Brat 22:56 10ft
Danielle C 24:48 15ft 4-3-3-2-1
Chris L 20:58 15ft
Jess S 22:19 3-2-2-1 2 "pulls" legless
Gia 23:00 3-2-1-1-1 15ft
Ben 21:38 c2800m 3-2-1-1-1 15ft
6:30
Steph C. 22:23 15ft
Danielle G. 22:28 Rope climb instead of legless
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