ALL CLASSES TODAY AT THE LYONS DEN -7 AM AND 9 AM
555W. BEIDLER RD, KOP
Every 5:00 for 4 Rounds:
Farmers Carry around the Lyons Den (25/35#)
AMRAP:
10 Dumbbell Deficit Push-ups
10 Dumbbell Front Squats (25/35#)
Quote:
“Do not judge me by my success, judge me by how many times I fell down and got back up again.”
– Nelson Mandela
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