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TEST DAY - RECORD RESULTS
10 RM Overhead Squat
CLICK HERE to compare to 1.25.21
Cash out:
AMRAP in 10 Minutes:
10/15 Calories Air Bike
15 Overhead Squats (65/95#)
3 Bar Muscle Ups
Quote:
"If you want to achieve greatness stop asking for permission."
-Anonymous
3 comments:
6a
Clara 55 PR! 2Rds (45#,6RR)
Melendez 140 PR! 3Rds Rx
Mak 135 PR! 3+26 C2B
Julia 130# PR! 2+26 BMUA
Sean F 235 4+17 RX+ (115)
Mike S 95# 2+15 (65#,C2B)
Kevin B 145# 3+4 Rx
Subhan 135# 3+2 Rx
Greg A 145 PR! 2+21 Rx
Theresa L 110 PR! 3+22 (row, 3Strict PU+pushUps)
Aimee 120 4 + 4 rx
Cate :) 2 + 20 rx
nooner
Meredith 100 PR 3 + 20 hips to bar
Jess A 80 PR 2 + 27 35# swings
Ben B 132 PR 2 + 10 bent over row
Alex (drop in)165# 2 + 22 rx
Sam Bo 240 PR! * board 4 + 11 hips to bar
Meg D 92.5 PR 4 55# Ring Row
Ana C 123 3 + 18 rx
Pete D 175 3 + 4 ring MU
Rich A 155 3 Rx
Dana H 125 3 + 10 rx
Natalie D 150 PR * board! 4 hips to bar
Matt Tax 176 2 rx
Annette 75 3 + 10 hips to bar 35#
4:30
Keith: 155# , 3+13 (ski)
Dave H: 155# , 3+16 rx
Mae: 25# , 3+17 (jump/25#)
Olan: 115# , 2+15 (75#)
Julie R: 95# , 2+20 (PU)
Karen: 75# , 3+8 (strict)
Pierce: ?
Mark S: 150# , 3+15 (att/strict)
Intensity: 115# , 2+29 (75# strict)
Mike M: 125#fs , 3+3 (ski/fs)
Laura S: 75# , 2+4 (strict/45#)
Remer: 190# , 3+25 rx
Donna: 90#PR , 3+5 (band)
Jamie S: 105# for 7 , 4+13 (strict 55#)
Matty B: 125# , 2+21 (75# attempts)
5:30
Jonathan: 185# , 3 rx
Ryan P: 195# , 3+4 rx
Danielle AOTM: 45# , 3=5 (33# strict)
Max: 105# , 2+15 (85# strict)
Leah: 65# for fun , 2+25 (rr 55#)
Danielle: 135# , 3+22 (strict band)
Bhargav: 95# , 2+11 (75# strict)
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