Spring is HERE, it's time for a SPECIAL OUTDOOR TEAM WOD at the Lyons Den!
ALL CLASSES TODAY WILL BE AT THE LYONS DEN!
555 W BEIDLER RD, KING of PRUSSIA
With a team of 4.. complete the following for time:
1 Mile Run
20 Tire Flips
150 Pull-ups
150 Box Jumps (20/24")
1 Mile Run
Coaches Notes:
Athletes will complete the run and tire flips together; two athletes can work at a time on the remaining exercises.
Quote:
“When we are no longer able to change a situation, we are challenged to change ourselves.”
― Viktor E. Frankl
No comments:
Post a Comment