AT HOME WOD:
For time:
21-18-15-12-9-6-3 reps of:
Lunge
V-Up
Burpee
Quote:
“...talent means nothing, while experience, acquired in humility and with hard work, means everything.” ― Patrick Süskind
“...talent means nothing, while experience, acquired in humility and with hard work, means everything.” ― Patrick Süskind
1 comment:
23:29 RX+ (lunge with 12 kg kb)
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