3.26.2019

W.O.D. 3.27.19


All for time:
21-15-9
Power Snatch (75/115#)
Ring Dips

rest 3:00 minutes

21-15-9
Wallballs (14/20#) to (9/10ft)
Push Press (75/115#)


Community Note:
Don't forget to sign- up for the Steve's Club Brew and Brunch for Sunday, April 28th.
Proceeds go entirely to Steve's Club King of Prussia which provides free CrossFit classes for youth of all ages who otherwise couldn't afford it and/or who are looking for a community and purpose to positively impact their lives.

brewsandbrunchforsc.eventbrite.com
or CLICK HERE to sign up

Quote: 
"You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness." 
- Zig Ziglar

9 comments:

Tim P said...

515am
Jeremy 17:10 Rx
Mark S 19:34 (95#, power cleans)
Jamie S 15:19 (pushups)
Kevin B 19:55 95#
Sean S 21:06 Rx
Ellie H 17:14 scaled
Jess M 17:31 (band scaled)

6am
Yex 15:47 55#, band)
King 20:38 95#
Colleen B 15:35 (65#, jumping dips)

7am
Vinny 19:44 Rx
Joe C 19:18 95#
JP 16:53 Rx
Matt D 18:38 (55#, 14#wb)
Joelle 18:30 (55#, band)
Nikki 17:18 Rx
Anna C 18:00 (55#, cleans, 10# wb)
Emily G 19:46 (55#, 12#wb)
Alex B 19:03 (55#, band)

jessica mell said...

55#

CFKOP iPad said...

9:30

Tom G. 19:30,85#,band
Shawn W. 18:43,95/75,band
Larissa 20:15,45#,band
Mary H. 19:21,60#,band
Jackie H. 19:08,70#,9-6-3
Lucas S. 19:57 Rx
Donna G. 18:24,65#,band
Andrea Z. 19:36,45#,band
Frank M. 19:15,95#

CFKOP iPad said...

12:15 EXP

Kevin H. 17:25,95#
Pete D. 19:06 Rx
Dave M. 17:45,65/45,14#,band
Nicole R. 18:30,35#,6#,band
Subhan K. 17:13,100#
Rich A. 15:40 Rx

Danielle Gambone said...

Danielle 16:12, inc. push ups

Jenna said...

Villanova
Tyler 19:58 rx
Matt 17:27 rx
Gabriella 17:09 (35, box, 8# wb)
Heather 16:14 (55, toes on box)
Annette 16:21 (35, 8, box dips)
Mike m 21:44 (75/65, toes on box)
Bridget 17:03 (box, 8’ ish, 45)

Noel 20:50 (95)

630
Laur a 18:24 (65, sc dip)
Alona 22:07 box
Eva 21:40 (35, 10#, box)
Cory 19:44 rx
Mike c 18:56 (65, band)
Remer 20:43 rx
Mike mc 18:10 (65, box)
Kim 16:02 sc
Gia 18:59 (55, toes on box)
Liz 17:41 (45, box)
Chak 20:45 (75/85, rom)
Ashley 18:05 (toes on box)
Bri 18:15 (50, box)
Caitlyn 20:35 (65, band)
Steph mc 19:44 (65, band)
Matt e 19:55 (95, band)
Natalie 18:40 (band)

Stephanie Vincent said...

4:30
Micah 16:05 95
Mike m :) 75/ftbox/75
Alex tu 22:29 75/ftbox/15
Randy 20:48 95
Dani 16:52 ftbox/65
Sam m 15:00 75
Ryan k 23:23 rx
Jill h 21:26 65/ftbox
Jenna 20:12rx
Josh m 14:50 75
Karen m 21:00 65/ftbox

Stephanie Vincent said...

5:30pm
Sam f 19:23 75
Erin m 14:06 boxes(ftbehind)/65
Joe s 14:05rx
Alexxx 16:26 ftbox/65
Matt b 17:49 ftbox/95
Rekha 20:28 boxes/35
Jen h 19:56 boxes/45

Jenna said...

Masters 3/28
All box dips
8# wb
Barb c 17:21 (25#)
Laurie 17:15 (25#)
Anne b 18:21 (35#)