3.08.2019

W.O.D. 3.9.19


Join Coach Aimee TODAY for our Gymnastic Clinic!
$25 registration for CFKOP Members.
Limited spaces available.
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AMRAP in 20 Minutes:
(with a partner, alternate full rounds)
8 Kettlebell Swings (53/70#)
8 Goblet Squats (53/70#)
8 Toes to Bar

Quote: 
"Most folks are about as happy as they make up their minds to be."
- Abraham Lincoln

1 comment:

Justin Campanelli said...

Donna Jess Subhan: 19


Steph+Nicole M: 14 sc
Kim + May 14 sc
Matt D+ Webb: 18+18 sc
Chak+ Erik: 18 sc
Keith + Alicia: 22 RX
Randy+Kevin H: 16+1 rx
Alona+Erika: 16+19 rx/sc
Gordy+Aimee: 19+18
Pete+ Jeff: 18+21